CENTRE FOR CONSCIOUS AWARENESS - CANADA
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What is Arka Dhyana? Arka Dhyana Intuitive Meditation or Arka Dhyana is a practical, step-by-step approach, to exploring one's true potential for experiencing peace and harmony within, which can make a positive contribution to health. Developed by Mahaguru Yogi Arka through many years of personal research, study and direct experience, it has helped people around the world to develop their unique, special qualities and enrich their lives. The technique is effective because it allows people to build a harmonious relationship between their mind and inner consciousness, which Mahaguru Yogi Arka identifies with the heart. Meditation is a way of controlling and enhancing the power of the mind. Long ago, the term 'meditation' had an in-depth meaning, but is used today in a common context. For some, it is merely a stress relieving and health supporting mental exercise. Others use it as a substitute for prayer or supplication. Here ‘meditation' is not used as a synonym for something else, but as an introduction to Dhyana. In Arka Dhyana, through breath, touch and sound, ‘conscious-awareness,' (which has predominantly manifested itself in the brain,) is invited to the realm of heart. This automatically relaxes the brain. You start the journey with your feet and then climb to the crown of the head, touching various points along the way; it is an adventure in self-discovery. |
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